Body Transformations - Chris specializes in showing average people how to achieve the body of a lifetime. Here are some of the results that can be accomplished with the help of Antonio’s Training systems.
Jay Nichols -Big Jay Nichols lost 35 pounds and 9% body fat. He looks ten years younger and is in best shape of his life. At 6’7’’ he is a sight to see.
Jimmy Parks - was the victim of a serious accident that caused him to need 2 back surgeries. He decided to sign up for my body transformation program to try and get his life back on track. The results were incredible. He lost 62 pounds, got into the best shape of his life and was no longer required to take medication for high blood pressure.
Trina Anthony - was tired of being over weight. She finally decided to do something about it. She signed up with Antonio's Training systems and the rest is history. In the beginning Trina wore a size 16 plus and barely made it through 6 minutes of cardio. She is now looking great in a size 10 and has lost an incredible 65 inches. Trina has come a long way since her first cardio sessions, she now jogs and average of 21 miles a week. Trina is still a work in progress and should finish her transformation by early November.
Kelley Gonzalez - started training with me at the end of last summer to get ready for the 2007 Life guard Olympics. This summer she decided to enter her first figure contest. We trained together for only 5 weeks and she lost an amazing 9% body fat. If any female out there still thinks weight training will bulk you up here's proof to the contrary. Adding weight training helped Kelly get in the best shape of her life.
Christina Horsley - wanted to get her shape back for her fall wedding. She started the 12 week body transformation in late spring and by mid summer she reached her goal. What bride wouldn't want a tight waistline like Christina's? Wow! I only hope she got sized for her gown after she started working out with me.
Chris Antonio - Ok, let me start by saying I had nothing to do with choosing the uniforms for the IPF World Championships but I do take credit for the above transformation. Over the years I've experimented with all kinds of methods and techniques designed to get the human body in the best possible physical shape one can achieve and I continue to apply these methods to my own life as well as those I Train.
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1992 IPF World Power Lifting Championships Age 23 247 lbs |
August 2008 Owner of Antonio's Training Systems Age 39 170lbs |
Mike Deardorff - After returning from his tour in Iraq, U.S. Marine Captain Mike Deardorff told me he wanted to get in the best shape of his life. Who can argue the results?
Fay Blake - For anyone out there that thinks they don’t have the genetics to get in great shape meet Fay Blake. Fay started her journey at 305lbs. A year and a half later I weighted her in at a lean mean 132lbs. Who says weights make women bulky?
William Mann - Bill Mann started at 16% body fat. He’s now at 10.8 % and sports a true 8 pack. Wow! I’d say he’s ready for the beach wouldn’t you?
Charles Woods - is on track to change his body forever. He has lost over 25lbs. and is still making progress.
Sharyn Crandell - Sharyn Crandell lost 18 pounds and 4 dress sizes in 10 weeks. She now has the best abs of any new mom in town.
Jay Malnik - Jay Malnik started his program at 320lbs. He had high blood pressure and sleep apnea. He needed the help of a machine to get a good nights rest. Jay is now over 30lbs. lighter. His blood pressure is normal and he sent the machine back to the doctor’s office. This is only the beginning. Stay tuned for more results.
