One-On-One Training

Topnotch, Customized Personal Training

One-on-One Training Services

One-on-one personalized training is designed to make the most effective custom fitness routine for individuals regardless of their experience level. Let Antonio’s Training build and implement the best possible training program for you and your fitness needs. We will create, monitor, and periodically change your workout as we take you through one-on-one personalized sessions.

Don’t stumble around the gym wondering why your hard work isn’t paying off. Let us show you how to get the most out of your efforts.

Getting Personal

What Does One-On-One Training Include?

Personalized Programs Include:

Program Development Interview – Designed to take a snapshot of each client identifying important information needed to construct the best possible program. We discuss strengths, weaknesses, previous injuries, medical conditions, workout history, goals and obstacles.
One-on-One Attention – Work individually with one of our experienced trainers while they teach and monitor perfect form and properly increase intensity, forcing your body to achieve constant results without getting injured.
Program Upgrades – Get fresh workouts every 6-8 weeks designed to throw your body a curveball, making it continuously adapt and giving you constant results.
Motivation – Let our experienced trainers inspire you by providing the structure and environment to keep you excited and on task.
Knowledge – Learn to incorporate the most up-to-date techniques and forms that will help turn your body into a fat-burning machine while getting constant results.

What are you waiting for? Come join us!

Transform because life is too short to be average.

Personal Attention

Training by appointment only.

6:00 A.M.-7:00 P.M. depending on availability.

Contact Us

302-245-9900

chris@antoniostraining.com

One-On-One Training