If you follow everything Chris says and stick with it; it will change your life… not just your health.
August 17, 2010
If you follow everything Chris says and stick with it; it will change your life… not just your health.
Chris Antonio is a personal trainer and former world-class weightlifter. He has been training 20+ years and has trained a wide variety of clients. Send a question to the Ask the Trainer.
Antonio’s Training system takes pride in helping people of all walks of life transform their bodies.
Our unique programs have set a new standard in personal training and are based on concrete results.
We specialize in creating and implementing the best possible system to help achieve individual goals while teaching people how to maintain their new bodies for life.
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