Holly Monaco drops body fat by 30 percent without losing muscle
Holly Monaco dropped 30 percent of her body fat without losing an ounce of muscle. If you’re one of the many people who frequent
Holly Monaco dropped 30 percent of her body fat without losing an ounce of muscle. If you’re one of the many people who frequent
Sarah Feist proudly holds her Bod Pod test results. She dropped over 6% body fat in 6 weeks, which is an incredible result and proof
A well-defined fitness goal could be the difference between success and failure. I firmly believe that you can increase your chances of success by 80
The mere mention of cardio can send shudders down the spine of the average couch potato, but when real fitness enthusiasts want to get a
Jill Burton’s biggest obstacle when trying to get in shape was finding the time to do the workouts. As a wife, mother and Little League
Team Antonio is, from left, Dianne Berens, Gary Desch, Tony Forrest, Jill Burton, Chris Antonio, Jocelyn Harper, Carmen Marinelli and Sue Raeuber. Not shown are Lance
Q. A few years ago I injured my back and it has never completely healed to where I am pain free or can do the
For the last three years I’ve had the privilege to partner up with Schell Brothers companies to offer a corporate fitness challenge designed to give
I’ve always been a sucker for feel-good movies that pit the underdog against incredible odds only to see them shock the world by achieving the
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