Holly Monaco drops body fat by 30 percent without losing muscle
Holly Monaco dropped 30 percent of her body fat without losing an ounce of muscle. If you’re one of the many people who frequent
Holly Monaco dropped 30 percent of her body fat without losing an ounce of muscle. If you’re one of the many people who frequent
Q: The holiday season is right around the corner, and I’m fearful that I will again slide backward and gain the weight back I worked
Jill Burton’s biggest obstacle when trying to get in shape was finding the time to do the workouts. As a wife, mother and Little League
Team Antonio is, from left, Dianne Berens, Gary Desch, Tony Forrest, Jill Burton, Chris Antonio, Jocelyn Harper, Carmen Marinelli and Sue Raeuber. Not shown are Lance
The original and largest mud run in the state of Delaware will take place Sunday, Sept. 22 at Frightland in Middletown, but to the Ferrara
Training by appointment only.
6:00 A.M.-7:00 P.M. depending on availability.
Copyright © 2022 Antonio’s Personal Training Systems. | Website design by The Writer’s Block.