Should I do my cardio before or after my weight training?
Dear Chris: I am a 49 year old female that has been working out with different trainers on and off for about 15 years. The
Dear Chris: I am a 49 year old female that has been working out with different trainers on and off for about 15 years. The
Dear Chris,I am writing to you because we are always too busy in the gym to talk. Which I guess is a good thing. I
Training by appointment only.
6:00 A.M.-7:00 P.M. depending on availability.
Copyright © 2022 Antonio’s Personal Training Systems. | Website design by The Writer’s Block.