How do I make my cardio workouts more interesting?
Q: I’m looking for some different types of cardio that will keep my interest and prevent me from having to do endless sessions on the
Q: I’m looking for some different types of cardio that will keep my interest and prevent me from having to do endless sessions on the
Anyone who frequents The Starboard in Dewey Beach probably recognizes the contagious smile of Keith Kirk, affectionately known to locals as Toastie. Keith is the
Delaware wrestling legends Paul Antonio, left, and Jerry Lamey teamed up to lose 48 pounds of body fat and get into excellent shape. I recently had
Holly Monaco dropped 30 percent of her body fat without losing an ounce of muscle. If you’re one of the many people who frequent
Josh Hobbs proudly displays his Bod Pod test results. Josh measured in at 9.9% body fat, which is an impressively lean and healthy percentage. There are many ways
Sarah Feist proudly holds her Bod Pod test results. She dropped over 6% body fat in 6 weeks, which is an incredible result and proof
Team Ocean Atlantic poses with their coaches after completing their Corporate Fitness Challenge. Shown in back are (l-r) Eric Parsons, Chuck Seaman, Jenn Barrows, Shelley
A well-defined fitness goal could be the difference between success and failure. I firmly believe that you can increase your chances of success by 80
The mere mention of cardio can send shudders down the spine of the average couch potato, but when real fitness enthusiasts want to get a
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