Every year Dover Downs International Raceway hosts a Biggest Looser contest to promote healthy living habits and boost moral for their many employees. This year I was asked to speak to participants to explain some of the tricks of the trade to help them achieve real results. Pictured above is a group of employees that stayed after the presentation to ask questions. My hat goes off to Dover Downs for taking the initiative to recognize the need to help people be the best they can possible be while adding in the element of friendly competition and teamwork. There is no doubt in my mind corporate fitness is a wave of the future.