Q.: I often become confused when trying to choose healthy snacks because of the high volume of misinformation out there. I’m just finding out that a lot of things I thought were good for me are not as good as I had once believed. In your experience, what foods are most commonly mistaken for being part of a healthy diet?
A.: In the interest of boosting sales, food companies and marketing geniuses have brainwashed the public into believing certain products are healthy. Because of this, I spend a great deal of my time dispelling myths and teaching my clients what foods to avoid when getting in shape. Here’s the skinny on foods I believe people most commonly mistake as healthy alternatives.
Loaded salads
The nutritional value of a salad all depends on what you put on it. If you load it with croutons, cheese, nuts and creamy dressing you will change innocent bowl of vegetables into a fast food salad loaded with calories.
Yogurt
Yogurt has been billed as a healthy snack as long as I can remember, but be careful when choosing your poison. Some yogurts have high amounts of sugar, making them equivalent to eating candy. Choosing yogurt with fruit is even worse because the level of sugar is even higher. A much better alternative would be plain yogurt, or non-fat Greek yogurt because not as much sugar is added.
Granola bars
I know what you’re thinking, “What could possibly be wrong with something made of oats, nuts, honey, and seeds? Well, let’s not forget these healthy ingredients are cemented together like concrete in a brick wall – with loads of sugar and hydrogenated oils making them a less than desirable food choice.
Sports Drinks
Sports drinks were invented to replenish electrolytes after an intense game or competition, but somehow it found its way into mainstream convenience and grocery stores. Although these drinks can be very beneficial for people playing sports, chugging them down throughout the day can add loads of sugar carbs to your diet, spiking insulin levels like a football after a game winning touchdown causing the body to gain weight and store fat.
Fruit juices
Fruit has a lot of vitamins, minerals and fiber that’s beneficial to our bodies, but they are also high in sugar. Turning fruits into juice will eliminate the fiber and leave you with a high calorie drink. Some juice companies will also add sugar to this concoction making the situation even worse. So be sure to read the label and if you must have it, pick the brands with more natural ingredients and less sugar and preservatives.
Protein Bars
Combining protein into a portable healthy bar is a great concept, but has proven to be a difficult task. For taste and shelf life producers add lots of sugar and hydrogenated oils which ruin the healthy benefits and create a glorified high protein candy bar.
Rice Cakes
Rice cakes are not the best choice for a healthy snack because they are made from refined carbohydrates that elevate insulin levels. Many dieters flock to rice cakes because they are low in calories and light in weight, but the end result is rapid digestion and a rush of sugar into the blood stream causing fat storage and prolonged hunger.
So the next time you choose a healthy snack, be sure to keep these tips in mind. There are much better choices out there than those mentioned above.