October 3, 2007
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Sharyn Crandell and I trained together once a week for 10 weeks. During this time she lost 18 pounds and 4 dress sizes but the best result of all is the six pack abs that you see above. Sharyn totally transformed her body and is truly in the best shape of her life.
Chris Antonio is a personal trainer and former world-class weightlifter. He has been training 20+ years and has trained a wide variety of clients. Send a question to the Ask the Trainer.
Antonio’s Training system takes pride in helping people of all walks of life transform their bodies.
Our unique programs have set a new standard in personal training and are based on concrete results.
We specialize in creating and implementing the best possible system to help achieve individual goals while teaching people how to maintain their new bodies for life.
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