If you’re serious about fitness, get body fat tested
Josh Hobbs proudly displays his Bod Pod test results. Josh measured in at 9.9% body fat, which is an impressively lean and healthy percentage. There are many ways
Josh Hobbs proudly displays his Bod Pod test results. Josh measured in at 9.9% body fat, which is an impressively lean and healthy percentage. There are many ways
Sarah Feist proudly holds her Bod Pod test results. She dropped over 6% body fat in 6 weeks, which is an incredible result and proof
Team Ocean Atlantic poses with their coaches after completing their Corporate Fitness Challenge. Shown in back are (l-r) Eric Parsons, Chuck Seaman, Jenn Barrows, Shelley
Jill Burton’s biggest obstacle when trying to get in shape was finding the time to do the workouts. As a wife, mother and Little League
Team Antonio is, from left, Dianne Berens, Gary Desch, Tony Forrest, Jill Burton, Chris Antonio, Jocelyn Harper, Carmen Marinelli and Sue Raeuber. Not shown are Lance
January is a time of year when many people gain weight, but for Keri Schaeffer it was the end of a journey that led to
For the last three years I’ve had the privilege to partner up with Schell Brothers companies to offer a corporate fitness challenge designed to give
Q: I’m in decent shape but have always carried most of my weight around my waistline. A guy at the gym told me that there
I’ve always been a sucker for feel-good movies that pit the underdog against incredible odds only to see them shock the world by achieving the
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