How do I get rid of my love handles?
Dear Chris: I have been lifting for 10 years and I am in good shape. This year I decided to try to get into the
Dear Chris: I have been lifting for 10 years and I am in good shape. This year I decided to try to get into the
Dear Chris: I have been lifting weights for about two years. I want to get my lower body in better shape. I have read a
Dear Chris: I recently turned 63 years old. I am in decent shape but have become more conscious of my health as I have grown
Dear Chris: I’m a 45 year old male and I work out in the gym six days a week. I do three weight training day’s
Dear Chris: I am a 49 year old female that has been working out with different trainers on and off for about 15 years. The
Dear Chris,I am writing to you because we are always too busy in the gym to talk. Which I guess is a good thing. I
Dear Chris: I love your new format! I am a fifty six year old mother of three who has been weight training (on and off)
Dear Chris, I am a 28 year old male and have been lifting for over five years. I have had great success with gaining size
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