How can I strengthen my core to avoid injury?
Q. A few years ago I injured my back and it has never completely healed to where I am pain free or can do the
Q. A few years ago I injured my back and it has never completely healed to where I am pain free or can do the
One of the most important things you must do to get in shape and be healthy is drink enough water. But how much is really
Q.: I often become confused when trying to choose healthy snacks because of the high volume of misinformation out there. I’m just finding out that
Q: I’m in decent shape but have always carried most of my weight around my waistline. A guy at the gym told me that there
Chris: I am 39 and, I think, according to my scale at home, I weigh between 115 and 120. I am 5’7, and I work
Chris: A couple of weeks ago one of your readers wrote a question about gaining weight in college. They referred to this process as the
Chris: I’m a big fan of your column, and have written you before. I am planning to compete in the Senior Olympics and need your advice
Chris, I just had a baby and am anxious to get back in shape. I gained more weight then I wanted to – but a
Dear Chris: I am a 38 year old mother of 2. I have been working out for over 19 years. Most of my time has
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